9:00am
The first thing I do in the morning is to drink a cup of water with an empty stomach.
The first thing I do in the morning is to drink a cup of water with an empty stomach.
In the afternoon I refill my big waterbottle.
At night, I drink all my water from my waterbottle and place it in my night stand.
This website conveys how I use water throughout my day. Starting in the morning until late at night.